Studies also show that CBT can be an effective way for children to learn how to manage anxiety. One way to help your child control anxiety is to encourage slow deep breathing.
How To Help A Child With Anxiety Life Kit Npr
You can help your child practice this by getting her to imagine the air going in through her nose down the.
Helping kids with anxiety. Developed by Lebowitz and his team at the Yale Child Study Center the program helps parents learn how respond to anxiety behaviors in a supportive way and to. Its also considered helpful for separation anxiety phobias social anxiety and obsessive-compulsive disorder OCD. CBT is also considered to be most effective for treating severe anxiety.
Supportive Parenting for Anxious Childhood Emotions SPACE is a parent-based program focused on changes parents can make to their own behavior to help children and adolescents with anxiety OCD and related problems.
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