Taking a folic acid supplement is crucial. Vitamin D supplements Additionally if youre taking a prenatal vitamin ensure that it includes adequate amounts of vitamin D.
10 Best Prenatal Vitamins Of 2021
But its actually been shown to increase fertility rates as well so for many reasons its a good idea to start supplementing with folic acid in advance.
Vitamins to take when trying to get pregnant. At minimum our experts agree that youre going to want to take a quality prenatal vitamin containing nutrients essential for proper fetus development including folate DHA and vitamin Deven if your diet is on point. If you would like to take a multivitamin supplement make sure it does not contain vitamin A. A key vitamin to increase your fertility Vitamin B12 enhances the occurrence of ovulation being particularly helpful to women not ovulating at all making it harder to try to conceive.
Its common for women to take folic acid AKA Vitamin B9 during pregnancy to reduce the risk of neural tube defects for the baby. There are some vitamins that can harm the development of your unborn baby. Vitamin A is present in many multivitamins and fish liver oil supplements.
They help promote the development of the babys teeth and bones. It is important not to rely on a prenatal vitamin as your sole source of calcium since it does not provide the recommended daily amount. Since its absorbing properties are so important its a good idea to go outside for a walk for exercise and to get some Vitamin D.
There have been studies that suggest a deficiency of Vitamin D can cause pregnancy related issues like preeclampsia gestational diabetes preterm labor C-Section and low birth weight. It also might be beneficial to look for a prenatal vitamin that contains vitamin C vitamin A vitamin E B vitamins zinc and iodine. Doctors and midwives recommend that you begin taking prenatal vitamins a few months before you start trying to conceive and certainly while you are actively trying.
Numerous vitamins ranging from the B-complex group to Vitamins C and E and minerals like folate zinc magnesium etc. While good overall nutrition is vital to support a healthy pregnancy it is advised that all women take prenatal vitamins because there are some essential nutrients such as folic acid that most women simply do not consume enough of on a regular basis. These vitamins usually have higher levels of folic acid iron and calcium for healthy development.
If youre thinking seriously about becoming pregnant in the next few months starting a prenatal vitamin should be at the top of your preconception to-do list. For example you should limit the amount of vitamin A retinol that you take while pregnant or trying to conceive. Vitamin B12 also improves the inner lining of the uterus thus creating a favorable environment for the implantation of the fertilized eggs.
You could also take a multivitamin especially. In addition your health care provider might suggest higher doses of. The key thing to look for.
Are not only necessary for fertility but also for the development of the foetus. Fertility Supplements That Can Help You Get Pregnant. The ACOG recommends that pregnant women and all women for that matter get 600 IUs of vitamin D daily.
If youre already pregnant begin. By taking 400 micrograms mcg of folic acid a day for at least one month before you conceive and during your first trimester you can cut your chances of having a baby with neural-tube defects such as spina bifida by 50 to 70 percent according to the Centers for Disease Control and Prevention CDC. If your doctor detects that you have low vitamin D levels they may recommend additional supplementation.
Talk to your obstetrician before.
