Fibromyalgia often results in difficulty with sleep thus when sleep is disrupted or there is a change in the sleep patterns fibromyalgia symptoms can flare-ups. One of the best ways to prevent a flare is to determine what might be causing it in the first place.
Fibromyalgia Flares
Fibromyalgia is a really serious and overwhelming disease as it influences the patients daily life and almost all activities.
What causes fibromyalgia flare ups. These causes are called triggers. Symptoms of fibromyalgia resemble arthritis symptoms but fibromyalgia affects the soft tissue not the joints. To limit flare-ups try a diet that is free of soy.
Anxiety and depression also cause physical symptoms that could lead to a flare-up. Stress can cause much damage to the body including increasing pain and fatigue in those with fibromyalgia. Sometimes a flare can be triggered by your external environment such as a change in weather or a stressful situation but other times you may only notice internal signs like stiffness pain or.
Musculoskeletal pain can increase if there takes place any hormonal change in the body. But many with fibro may notice other red flags that often appear in the hours or days leading up to a full-on flare. Potential fibromyalgia flare-up triggers may be as follows.
Change is another major factor triggering flare ups. Having surgery getting into an accident or stress can make fibromyalgia worse and flare-ups also occur because of exercising too much or due to lack of sleep. Pain and imbalances in our system inhibit us from reaching that deep level of sleep and insufficient serotonin results in a fitful night of unrest and fibromyalgia night sweats that can trigger a fibro flare-up.
Fruits and vegetables are important for proper nutrition. As mentioned before physiological or psychological stress is one of the biggest causes for fibromyalgia flare ups. Although fibromyalgia and its symptoms are beyond the control of anyone some of the factors can be prevented and the flare-ups can be controlled.
For many reasons those dealing with fibromyalgia struggle with getting a good nights sleep. This is why women are much prone to fibromyalgia flare-up than men. Fibromyalgia FM is a medical condition that involves chronic widespread pain in various parts of the body as well as an increased response to pain.
Strange feelings of being hot and cold simultaneously or very cold and then very hot in rapid cycles is frequently reported in FM. Increased periods of emotional or physical stress can bring on a fibromyalgia flare-up. Unfortunately certain vegetables can cause flare-ups with fibromyalgia.
Changes in the weather room temperature and even massages that use heat then chill method may trigger this and also muscle and joint pain. Temperature intolerance can cause minor flare-ups. Can fibromyalgia be inherited.
The cause is unknown but risk factors include traumatic injury rheumatoid arthritis and other autoimmune disorders like lupus as well as genetic factors. How to treat fibromyalgia flare-ups. Stressful events surgery or accidents can make fibromyalgia symptoms worse.
This may be because changes can be stressful. Its symptoms can vary and the causes are not fully known. Flare-ups can also be caused by a lack of sleep or doing too much or too little exercise.
It is not the only reason however. Physical or psychological stress. Soy products can cause flare-ups in patients with fibromyalgia.
Like symptoms triggers for fibromyalgia vary by person but they can include.
