Turning Tap Water into Natures Water for Optimal Hydration Besides the water found in natures springs and streams you can also get optimally hydrated from natural juices and smoothies click here for simple hydrating recipes. 4 cups water 1 cup fresh cranberries 3 tablespoons lime juice 2 tablespoons raw honey.
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These 10 Beverages Are More Hydrating Than Water
The chia seeds that float around inside absorb 9 to 12 times their weight in water which helps with prolonged hydration.
How to make water more hydrating. You can also create structured water out. In addition to water you can also eat more hydrating foods like watermelon to make sure youre body receives enough fluids. Plus theyre packed with.
To boost hydration start by focusing on the positive like these.
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