Medline Plus Medical Encyclopedia: What To Do Before Trying To Get Pregnant

Saturday, June 9, 2018

What To Do Before Trying To Get Pregnant

Doctors and midwives recommend that you begin taking prenatal vitamins a few months before you start trying to conceive and certainly while you are actively trying. If youre trying to get pregnant its important to take folic acid every day eat a healthy diet and drink no more than 1 to 2 units of alcohol once or twice a week.

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By taking 400 micrograms mcg of folic acid a day for at least one month before you conceive and during your first trimester you can cut your chances of having a baby with neural-tube defects such as spina bifida by 50 to 70 percent according to the Centers for Disease Control and Prevention CDC.

What to do before trying to get pregnant. Do you need to cut down on caffeine. The American Dental Association ADA says that the gum disease gingivitis may be more common in pregnancy due to hormonal changes which can mess with the way the gum tissue responds to the bacteria in your mouth. Sun also encourages her patients to stop drinking alcohol taking recreational drugs and smoking before trying to get pregnant.

Put going to the dentist on your list of things to do before getting pregnant so you can get a dental checkup and a professional cleaning. Dental work is riskier during pregnancy and pain medication is restricted so if you have any outstanding problems now is the time to take care of them. Most prenatal vitamins contain sufficient amounts of folic acid for most people who are or will be trying to get pregnant.

Some supplements like folic acid or folate should be taken before you even start trying to conceive. Thats because your future pregnancy can affect your mouth and vice versa. Your doctor might also do basic blood and urine tests for various sexually transmitted infections and review your immunization record and test for certain immunities.

Discuss your current diet with your doctor and determine what slight changes will help improve your chances of conceiving. Yes you should always be trying to eat healthy but when youre trying to get pregnant its helpful to adhere to a more specific menu. Things like figuring out your ovulation date or fertile window having sex the two to three days before you ovulate and seeing your doctor.

How much folic acid you should take is a matter of debate and may depend on your medical history. Any woman thinking about getting pregnant in the next three to six months should start taking a daily multivitamin with 400 micrograms of folic acid. Youll also want to be sure to kick any unhealthy habits and start taking folic acid before you begin trying to conceive.

The highest pregnancy rates occur in couples who have sex every day or every other day. If having sex every day isnt possible or enjoyable have sex every two to three days per week starting soon after the end of your period. Taking a folic acid supplement is crucial.

A visit to the dentist before you get pregnant is almost as important as a visit to the doctor. Which cheeses should stay off the menu. This will help your baby develop healthily.

Have sex near the time of ovulation. Follow these simple tips for how to get pregnant. There are a few things you can do when hoping to get pregnant quickly.

There tons of prenatal vitamins on the market so it can get a little daunting to make a selection. Your doctor or midwife may even want to prescribe prenatal vitamins for you.

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